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Blog - GymFitly - Health and Fitness

4 ways to prioritize nutrition on the go according to a registered dietitian

Life is busy and it can be challenging to make sure you — and your family — are getting the nutrition you need to stay energized and nourished all day long. Fortunately, registered dietitian Kristin Kirkpatrick, M.S. Quest partner, RDN, former lead dietitian at Cleveland Clinic and founder and president of KAK Consulting, LLC., shares …

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Planning for the unexpected: When caregiving happens without warning

When a medical emergency or sudden change in health occurs, loved ones may be thrust into a caregiving role they did not expect. Oftentimes, this can be an overwhelming change to their routine, their life and their mental health. As they begin to manage this new reality, it can sometimes be tough to find time …

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Suffering from another UTI? Ask your doctor these questions

A urinary tract infection (also called a UTI) is one of the most common infections worldwide and can impact anyone of any age. For some people, infections are easily identified and cleared with treatment from a health care provider. However, for some people, UTIs are an ongoing problem that deeply impacts their quality of life. …

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New options for affordable insulin

In the United States, there are 37.3 million people with diabetes. And for many, diabetes is an expensive and complex medical condition, often requiring multiple medications — including insulin — and regular doctor visits. In fact, diabetes is the most expensive chronic condition in the nation, according to the Centers for Disease Control and Prevention …

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Get Your Skin Clear for the New Year with an Award-Winning Acne Treatment

If an acne-free complexion is one of your New Year’s resolutions, you’re in luck! There’s a revolutionary award-winning treatment that influencers, beauty experts and leading dermatologists are buzzing about. Introducing AviClear™, the acne treatment that was awarded “Best Laser Treatment for Acne” by Cosmopolitan Magazine and “The Future of Beauty” by Elle Magazine. AviClear is …

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Persistence and self-advocacy: A journey to find treatment for Thyroid Eye Disease (TED)

Raquel, an avid traveler and baker who works in investing, didn’t think her eyes looked different until she started noticing them in pictures. She enjoyed posting pictures on social media, but eventually, she couldn’t stop seeing her eyes, and only her eyes, in photos. They always looked bloodshot and different. At first, she assumed the …

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5 tips for remote caregiving

Posted: December 01, 2022 | Word Count: 531 If you’re one of the millions of caregivers in the United States, you know that caregiving can be difficult. The last few years may have brought unexpected new challenges, such as the need for social distancing and isolation during COVID-19. But even now, it’s important to remember …

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Where’s The Bathroom? Why People with Ulcerative Colitis Need To Plan Ahead

Sponsored by Lilly USA, LLC Understanding Inflammatory Bowel Disease Have you ever had the sudden need to use the bathroom, yet none were nearby? Many of us have experienced this due to food poisoning or feeling sick, but the immediate need for a bowel movement, known as bowel urgency, can be particularly disruptive for people …

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Learning to live with narcolepsy: A mental health counselor shares his journey

Mental health counselor and avid hiker Chris knew something was going on with his health. He was not only feeling tired all the time, but despite napping every day, he still fell asleep at movies, at work — even while meeting with clients. Chris knew it was time to seek medical help. After meeting with …

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New Year’s Resolutions are a Thing of the Past. Start Building Healthy Habits Instead

It’s an experience shared by many: You make an ambitious health resolution at the start of the year and a few months — or weeks — later, you lose steam and throw in the towel. This year break the cycle of broken resolutions by focusing on simple, yet effective ways you can impact your wellness …

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