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3 simple, dermatologist-approved steps for treating acne - GymFitly - Health and Fitness

3 simple, dermatologist-approved steps for treating acne

New research shows that adults with acne report feelings of acne-related depression, social isolation and anxiety that span both their personal and professional lives. The study, published in the medical journal JAMA Dermatology, highlights the difficulties adult acne poses and also sheds light on the challenges that adults face in accessing proper care. Fifty female participants, 18 to 40 years old with moderate to severe acne, were interviewed for the study.

Starting with a simple, three-step routine may simplify acne treatment, and help those who struggle with adult acne. Board-certified dermatologist Dr. Joshua Zeichner, M.D., offers his very simple yet effective approach to caring for your skin, especially if you have acne. But first, he recommends against switching to all new products all at the same time.

“If you’re starting any new skincare routine, my advice is to start with only one new product at a time,” said Zeichner. “Wait a few weeks to make sure that you don’t have any kind of reaction to a new product before adding on another one.”

Step 1: Use a gentle cleanser

The goal of cleansing is to remove any dirt, oil, and impurities without disrupting the outer skin layer. This is especially important with acne-prone skin — you want to leave the skin’s barrier intact for clearer, healthier skin. Use your gentle cleanser with lukewarm water, rinse, and then pat dry with a clean towel.

Step 2: Treat your acne

An acne medication will only be effective if you actually use it consistently. While the prescription acne treatment tretinoin has decades of proven benefits, many people with acne were unable to tolerate previous formulations, as they made their skin feel too dry or irritated. This made it difficult for many to stick with their acne medication.

Altreno (tretinoin) Lotion, 0.05% is the only tretinoin in a hydrating lotion formula. It benefits the skin’s health and appearance by treating acne and hydrating with glycerin, hyaluronic acid, and collagen to reduce skin irritation. The formulation has been shown to improve skin barrier function, and only 1% of patients reported application site irritation in clinical studies. Altreno spreads easily and absorbs quickly into the skin. It doesn’t leave behind a white cast, so it’s great for all skin tones. Plus, it can be used morning or evening or under makeup. The formula is free of fragrances, sulfates, dyes, and silicones.

“My patients love the hydrating formula of Altreno, and the results,” said Zeichner. “But be patient, as results will not occur overnight. It takes weeks of continued, consistent use to see results.”

Step 3: Protect and moisturize

Right after applying your acne treatment, you should use a quality moisturizer to help protect your skin. Look for one that’s non-comedogenic. And don’t forget to use sunscreen in the morning, even on cloudy days. Many acne medications, including tretinoin, can make your skin more susceptible to developing sunburn, so using an SPF 30 sunscreen every day is a must. You can make the SPF step easier by choosing a moisturizer that’s already combined with sunscreen.

When using prescription tretinoin formulas such as Altreno to treat your acne, Zeichner recommends:

  • Start slow with tretinoin. Use it every other day at first, and then daily as your skin can tolerate it.
  • Use only a small amount; you only need a once-daily application the size of a pea.
  • Treat the entire face and stick with it because it takes weeks to start to see significant results.

It’s now easier than ever to learn more about Altreno. Either talk to your dermatologist or you can get Altreno via by choosing the online appointment option. You’ll be connected with a health care provider via a telemedicine platform for a virtual consultation to see if starting Altreno is right for you. If so, you can get Altreno delivered to your door or your pharmacy.


Altreno (tretinoin) Lotion, 0.05% is a prescription medicine used on the skin (topical) to treat people with acne (blackheads, whiteheads, and other pimples).


It is not known if ALTRENO is safe and effective in children under 9 years of age. ALTRENO is for use on the skin only. Do not use it in your eyes, mouth, or vagina.

What should I tell my healthcare provider before using ALTRENO?

Before you use ALTRENO, tell your healthcare provider about all of your medical conditions, including if you:

  • are allergic to fish. ALTRENO contains fish proteins. Tell your healthcare provider if you get hives or itching during treatment with ALTRENO.
  • have eczema or any other skin problems.
  • have a sunburn.
  • are pregnant or plan to become pregnant. It is not known if ALTRENO will harm your unborn baby.
  • are breastfeeding or plan to breastfeed. It is not known if ALTRENO passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the counter medicines, vitamins, and herbal supplements. Certain medicines, vitamins, or supplements may make your skin more sensitive to sunlight. Tell your healthcare provider about any cosmetics you use, including moisturizers, creams, lotions, or products that can dry out your skin.

What should I avoid while using ALTRENO?

  • You should avoid sunlamps, tanning beds, and ultraviolet light during treatment with ALTRENO.
  • Minimize exposure to sunlight. If you have to be in the sunlight or are sensitive to sunlight, use a sunscreen with an SPF of 15 or more and wear protective clothing and a wide-brimmed hat to cover the treated areas.

What are the possible side effects of ALTRENO? ALTRENO may cause serious side effects, including: Skin Irritation: ALTRENO may cause irritation, including skin dryness, pain, redness, excessive flaking or peeling. If you develop these symptoms, your healthcare provider may tell you to stop using ALTRENO for a while, decrease how often you use it, or stop it altogether. Avoid applying ALTRENO to skin that is affected by eczema or sunburned.

  • These are not all the possible side effects of ALTRENO.
  • Call your healthcare provider for medical advice about side effects.

You are encouraged to report negative side effects of prescription drugs. Visit or call 1-800-FDA-1088.

Please click here for full Prescribing Information, including Patient Information.


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